Oatmeal is a no-brainer for breakfast. Whether I opt for a packet, a microwavable cup, or quick-cooking rolled oats, there ...

For those who are curious about savory oats, cooking the grain in broth and adding a bit of shredded cheese and an egg could ...

One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding ...

I'm not entirely sure how I blinked and all of a sudden, my two kiddos have a real opinion on what they want to eat in the morning. It used to be that I could make the two of them the same breakfast, ...

Instant oatmeal is a morning hero. No matter the flavor that's inside—maple brown sugar, apple cinnamon, peaches and cream —all you have to do is dump the packet into a bowl and add hot water or add ...

Sunflower Seeds Sunflower seeds (the hulled ones, of course) add a satisfying crunch, plus the filling combo of protein and fat, to oatmeal, says Gorin. Choose unsalted and dry-roasted seeds to avoid ...

Good news: oatmeal is a fiber-rich, protein-packed food. “Oatmeal is a delicious and nourishing whole grain that can be consumed at any time of day. It has a high micronutrient content and is a solid ...