“Depending on the length of time, the fermentation process that happens with sourdough may break down wheat proteins (including gluten), phytic acid, some complex sugars, and other compounds which can ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

Compared to other breads, sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more ...

Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

This article explores the intersection between drinking and nutrition to reveal how alcohol-induced malnutrition can perpetuate a cycle of craving and relapse.

We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...

The number on the nutrition label doesn’t always reflect what your body absorbs.

Many people believe that nutrient deficiencies come only from an unhealthy diet, but chronic stress can be just as damaging. When we are stressed, the body switches into ‘fight-or-flight’ mode and ...

In TODAY.com's Expert Tip of the Day, a dietitian shares a simple strategy to help your body absorb more nutrients from food ...

This is read by an automated voice. Please report any issues or inconsistencies here. We’ve all heard the same protein advice for years. Track your intake. Up your grams. Drink a shake if you need to.

Whether they’re sunny-side up or scrambled, eating them this way can boost your vitamin D.

Science-backed ingredient innovations spotlight muscle strength, metabolic health, brain performance, and superior ...