Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of articles on ...

From melatonin supplements to white noise machines, there are endless tips and tricks to help you get better sleep. And, in a world of all these internet life hacks, add "taping your mouth shut at ...

Most of us breathe without giving it a second thought. However, how we breathe, whether we breathe through our nose or mouth, can make a huge difference to our health. Heart surgeon Dr. Jeremy London ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. People have been talking up mouth-taping ...

People are taping their mouths shut overnight in the latest bizarre online trend—and one expert told Newsweek that the craze poses "serious" issues. The internet appears to be discovering the benefits ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less.Doctors say don't do it.Some on social media say ...

NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...