Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study published in PLOS Global Public Health. Americans consume an average of 400 to 500 calories in snacks ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

You may have heard a piece of nutrition advice that sounded too good to be true. The idea is that celery — those crispy, crunchy sticks we chop up for mirepoix to improve our soup — is so low in ...

If you are trying to lose weight, you might have heard about the concept of a calorie deficit. This means consuming fewer calories than your body burns, which helps in shedding excess fat. But have ...

"Negative calorie" foods and drinks such as cold water, green pepper and celery -- which supposedly take more calories to digest than they contain -- sound too good to be true. And, no surprise here, ...

(CNN) — Most of the American diet is comprised of calories from ultraprocessed foods, which have been linked to a myriad of poor health outcomes and are a key target in US Health and Human Services ...

Choosing lower-calorie foods lets you eat more without overshooting your calorie intake. Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add ...