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I walked 8k steps a day for 7 days - and can't believe how much it boosted my mental and physical wellbeing

I’m just going to come out and say it: walking has to be one of the best forms of exercise going. Accessible and totally free, it’s why towards the end of 2024, I tried walking 8k steps for 7 days to ...
Business Insider

I tracked my moods every day for almost 5 years. One habit skyrocketed my happiness.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...
Forbes

Getting Through Mother’s Day When You’ve Lost Your Mom

Mother’s Day takes on new meaning when you’ve lost your Mom. Instead of a day to get your mom a card, flowers, a meal or a book entitled There Are Moms Way Worse Than You, Mother’s Day becomes a stark ...
Psychology Today

If You Often Say “Back in My Day," You Might Be Grieving

Source: 지식피그/licensed under the Creative Commons Attribution-Share Alike 4.0 International license Korean Air recently announced that it will no longer serve hot-cup noodles on its routes, citing ...
collider

The Surprising History Behind One of Clint Eastwood's Most Iconic Quotes

You know the scene. Heck, you've probably even played it over and over in your own head, with yourself in the Clint Eastwood role. Inspector "Dirty Harry" Callahan walks into a diner for a cup of ...