Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

There are many reasons to become a morning runner. If the promise of brisk air, open roads, a glorious sunrise, and a feeling of accomplishment isn’t enough to lure you out of bed, consider this: A ...

Runners are the most common kind of athlete in the world—there are hundreds of millions of us. But every runner, every run, is different. It’s your run—run it your way. In this interview series, ...

Between spring break and the last day of school, students at Bamber Valley Elementary go out on a morning run, a tradition that aims to keep kids active. Bamber Valley Elementary School students start ...