Your official weekly (and daily) exercise breakdown.

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

It's true of hospitalizations for nine different health conditions.

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...