Your official weekly (and daily) exercise breakdown.

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Maintaining a healthy heart is a lifelong undertaking that relies on factors both in and out of your control.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...