Mobility routines shouldn't feel like a chore; instead, they should offer you a chance to be curious and playful on your exercise mat, even if you're just warming up for the main event (your workout).

Every so often, I get up out of my chair, roll out one of the best yoga mats, and begin moving my body. Sometimes, I know what exercises I’m going to do, but other times, I just move intuitively. Once ...