Guiding individuals through emotion is at the heart of my work as a therapist. Mindfulness interventions are what I most often turn to when supporting individuals in working through their feelings, ...

My all-time favorite mindfulness analogy is inspired by an article titled “In Earth’s Rhythm,” 1 which describes examples of connecting with nature as ways of depicting the experience of a present ...

Parenting a child with developmental disabilities often involves sustained stress, anxiety and emotional strain, which can compromise both parental well-being and family dynamics. Mindfulness-based ...

The first few days after an autism diagnosis can feel overwhelming for any family. The paperwork is new, the language is ...

The annual event blended meditation, community wellness and fundraising support for families affected by autism.

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...