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The 5-minute mindfulness habit many adults say is helping them feel calmer and more focused

Experts say small daily mindfulness routines may help reduce stress, improve emotional balance and create a greater sense of ...
Purdue University

‘Sweatin’ to the (Black and) Goldies’: Purdue Pete assists Health and Kinesiology researchers to produce exercise videos for kids’ fitness, mindfulness

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...