In this video I walk you through my favorite online resources for calm, mindful brain breaks in the classroom. I share specific YouTube channels I use, like The Mindfulness Teacher, Cosmic Kids Yoga, ...

With the transition to remote study and working and stay-at-home orders that have limited social contact, the COVID-19 pandemic has been stressful for many. Several resources are available to help ...

Add Yahoo as a preferred source to see more of our stories on Google. In honor of mental health awareness month, Dora Kamau, lead mindfulness teacher at Headspace, joins TODAY to teach some best ...

Mental health experts say combining walking, nature and mindfulness may help reduce stress, calm the nervous system and ...

One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...

Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to… In this video from our Bridging Differences for Parents and ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

The mindfulness videos teach students guided breathing exercises, visualization techniques, and other strategies for regulating their emotions. “It’s important for students to learn these self-control ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

It has been estimated that 15 to 20 percent of people experience some form of chronic pain. Chronic pain is pain that persists for more than six months and can have a pervasive impact on the lives of ...