Amazon is offering discounts on Merach Fitness home gym equipment ahead of Memorial Day. The discounted equipment includes stationary bikes, vibration plates, ab machines, stair steppers and thigh ...

Adding a vibration plate into your day-to-day routine can help with weight loss, lymphatic drainage, pain relief, and more. You can use it while standing, sitting, squatting, or in push-up or supine ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Many Irish people people are doing their workouts at home rather than in the gym. Merach is a Chinese brand that offers top-of-the-line home fitness equipment and innovative solutions at reasonable ...

While exercising is an important part of a healthy lifestyle, many of us end up avoiding it due to having a busy schedule or not being able to find time to go to the gym. Even still, there are also a ...

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...

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