BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels. The post How does exercise boost learning and memory? The ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you... After a break from strength training, muscle ...