"I like to wake up at 5:45 a.m. and meditate for 20 minutes. It sounds long, but I built up this practice over time. I guide myself internally exactly how I guide my community through my MWH app. It’s ...
On a mild December morning, Melissa Wood-Tepperberg led 16 employees in a meditation. There were Melissa Wood Health-branded exercise accessories to test and Melissa Wood Health workouts to plan for ...
Melissa Wood Tepperberg’s voice may now be synonymous with “long, lean lines” or “roll out your mat,” but her workout-meets-wellness business, MWH, started small. With a niche following and a singular ...
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