The Mediterranean diet encourages the intake of a variety of nutrient-dense foods that support heart and metabolic health.

These quick and easy Mediterranean diet dinner recipes are low in calories and high in fiber and/or protein to help support ...

Most people assume that eating well takes hours in the kitchen. Marinating, chopping, slow simmering, elaborate prep.

These Mediterranean-inspired dinners rely on pantry staples and come together quickly, making them an easy way to break out ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

In our fast-paced lives, the quest for healthy, delicious weeknight dinners often feels like an impossible juggling act. We ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything else,” Karadsheh ...

A pop-up vegan dinner party at Cafe Gratitude features summer Mediterranean flavors, both non-alcoholic and wine pairings, and a dinner party vibe that brings the chefs to your table for conversation ...