Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to your routine. You don't need anything fancy, only your Android phone. With ...

We’ve written a few stories on mindfulness and meditation and stress. After all, we’re in the middle of a pandemic. But if you aren’t sure what all that means or how it works, you might not even try ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

We hear the word mindfulness quite a bit these days. There are many ways to dive into the topic from apps, to books, and even programs. But what is it really? Stacy Crawford of Klear Water Coaching ...

Though the practice is thousands of years old, meditation found a footing in the U.S. in the 1960s. Today, it’s an essential part of wellness culture in the country. Research shows that meditation can ...

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...

The UCLA Mindfulness Awareness Research Center offers live and pre-recorded classes, as do other universities with mindfulness programs. Your local yoga studio probably hosts mindfulness in-person or ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Feeling ...

RENPHO, the global leader in smart wellness innovation, and Headspace, the leading mental health companion for everyday ...

Research shows that meditation can reduce stress and anxiety, and lead to better focus and concentration. How to practice mindful meditation in our everyday lives Though the practice is thousands of ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...