U.S. Marines with the 2nd Marine Logistics Group Corporals Leadership School perform group situps during a beach Shamrock workout on Marine Corps Base Camp Lejeune, North Carolina, July 16, 2025.

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ways to prepare the body for the rigors of military training. Military ...

Mark Wahlberg helped open an F45 gym at Marine Corps Air Station Miramar in San Diego, and he stuck around for a training session, too. “I’m honored to be able to open up a gym on a military base,” ...