Boston marathoners can expect their bodies to take quite a beating. — -- The 35,000 runners who line up for today’s Boston Marathon can expect their bodies to take quite a beating from the ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, mesomorph, and ectomorph. Your body type can play a factor in the exercises ...

Brea Seaburg, left, and her husband Nathan Seaburg ran in the NYC Marathon. Brea has Type 1 diabetes, which made running the race much more complicated. Jesse Tinsley/THE SPOKESMAN-REVIEW Brea Seaburg ...

Pasta is a classic pre-race choice for marathon runners, but not all noodles are created equal when it comes to fueling your body effectively. Factors like digestion, fiber content, and timing play a ...

I’ll never forget hitting mile 20 of my first marathon, watching my GPS show I’d already burned 2,000+ calories, and thinking “How is that even possible?” That question sent me down a rabbit hole that ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pasta is a classic pre-race choice for marathon runners, but not all noodles are created equal when it ...