By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

This app will connect people with strangers to meditate together in the real world—an invitation to reconnect through presence, through real-life encounters that will nurture the habit, soothe the ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Meditation can help people with depression by increasing awareness of thoughts and experiences, allowing individuals to notice, accept, and let go of negative thinking patterns. To start meditating, ...

Reflecting on the Past Year Does it feel like 2025 passed by in an instant? With the hustle of work, deadlines, and the ...

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather ...

Mindmachines.com has introduced the ROSHIwave IN-SIGHT Mind Machine, a portable device that employs disentrainment technology ...

More and more new offerings aimed at boosting physical and mental health are focusing on the interaction between humans and ...

Hyderabad: Vice-President CP Radha Krishnan said that national development must encompass not only economic progress but also ...