The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
Fitgurú on MSN

Low-impact exercises that can transform your workout without beating up your body

Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...
Yahoo

This Is the Best Dumbbell Leg Workout for Lower-Body Strength—Hands Down

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Build Your Glutes With This 20-Minute Lower Body Workout—And Just One Piece Of Equipment

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...
Yahoo

Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...
Las Vegas Review-Journal

The 3 best movements to build lower-body strength

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

The best HIIT workout to kickstart your new year, new you mantra

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...