Sodium is an essential part of any diet and has a key role in keeping the body healthy and hydrated. However, with the ...

Salt is an ingredient in just about every type of processed food or restaurant meal. So it's no wonder most Americans are getting double or triple the amount of sodium they need each day. You can ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment to shine. This version is a considerable choice for anyone looking to ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush out excess sodium and reduce water retention. Focus on long-term habits ...