Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan.

In a medium bowl, whisk together the lemon juice, lime juice, honey ginger, and salt. In a large bowl, toss together the strawberries, peaches, cherries, blueberries, raspberries, basil, and mint.

Every bit of zinc counts, especially for people eating a mostly plant-based diet, dietitians say. These fruits contain the ...