Here are five meditation techniques an Australian spiritual expert shares with HT to overcome stress and anxiety.

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

Meditation has a reputation for being a "nice-to-have" wellness habit, but for a lot of people it becomes the one small routine that changes everything else. It's not about forcing your mind to go ...

If you have ever wondered whether meditation or affirmations are really working, understanding these 8 things may help you ...

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just through longer practice, but also by building self-compassion and loosening the ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...

Touch and tech come together in the Moonbird, a hand-held breathing coach and meditation app duo. The Moonbird breathing device is designed to coach you on how to use breath work to lower anxiety, ...

In the highlands of the Qinghai-Tibet Plateau, people look at life differently. Upon entering the local Buddhist monastery, there is a spectacular sculpture the size of a large oak. The intricate ...

I’ve been trying to meditate a bit more. I am a little anxious, and meditation calms me. It helps me not to fly off in six directions at once. “What have you forgotten to do?!” anxiety is always ...