Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their children to the park or allow them to play outside. Consequently, children's ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Sonjoria Sydnor is a local author and yogi.

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...