Add Yahoo as a preferred source to see more of our stories on Google. Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...