Keto Chicken & Bacon French Toast sandwich! I had to get creative with this one but it was the perfect balance of sweet & savory! The recipe itself it’s super simple to make and it’s high in protein ...

In this episode of In the Kitchen with Matt we will show you how to make Keto Pancakes. This blueberry and bacon keto pancake recipe is very easy to make. My brother Jared is co-hosting with me in ...

If you’re on the keto diet, plan on going keto for the new year or are simply watching your carbs, you know that the two big challenges on this diet are bread and dessert. Cakes and cookies might be ...

Back in 2018, when I wrote a guide to Keto-Friendly Fast Food, I wrote that the diet was a “disciplined, rules-based way to make your life miserable and potentially lose weight.” But that was before ...