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Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re more likely to ...
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I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout

High-intensity interval training (HIIT) delivers impressive cardiovascular benefits, but many HIIT workout favorites—like jump squats and burpees—can be hard on the joints. The good news is that HIIT ...
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Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...