Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...

WASHINGTON, DC (ANI) – Travelling to exotic locations is an excellent way to broaden one’s horizons, but jet lag may be an unpleasant side effect. Adjusting to a new time zone is frequently ...

Clocks existed long before smart watches and ticking timepieces. Our circadian rhythm, the internal clock driving most organisms — from bacteria to humans — is an ancient biological function that ...

Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...

New research reveals that disrupting our internal body clock weakens immune defenses and fuels aggressive cancer — while ...

Shifting to a new time zone is never easy. Whichever way you travel, long distance journeys are almost always served with a side of crippling jet lag. However, scientists from Northwestern University ...

You go to bed at the same time every night but still feel exhausted in the morning. You crash at 3 PM daily despite getting eight hours of sleep. You lie awake staring at the ceiling when you should ...

If it's a never-ending struggle to get out of bed for work when your alarm clock goes off, this might inspire you to go your boss. A steel company in Germany has done away with the typical 9 to 5 ...

WASHINGTON, Sept. 5, 2023 -- Traveling to faraway places is a great way to seek out new experiences, but jet lag can be an unpleasant side effect. Adjusting to a new time zone is often accompanied by ...

Traveling to faraway places is often accompanied by jet lag. Fatigue, difficulty sleeping, and a host of other problems can turn an otherwise exciting adventure into a miserable trip. Researchers have ...