Singing, humming and chanting have long been part of meditative practice for good reason: It actually works. A doctor on TikTok is going viral for sharing tips on how anyone can reduce their feelings ...
Let it out — your exasperation could have an upside. There are lots of things that make us sigh — we’re exhausted, we’re irritated, we want to make a point without saying a thing. And while the ...
Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.
To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment. Taylor Leamey wrote about all things wellness for CNET, specializing in ...
Stress affects mental and physical health, especially in fast-paced lifestyles. This article explains simple micro-habits ...
Add Yahoo as a preferred source to see more of our stories on Google. Brooklyn-raised psychotherapist Christine Gutierrez is working with Latina women to create a new approach to therapy that connects ...
As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...
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