At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

World Meditation Day was officially declared by the United Nations General Assembly on December 6, 2024, through Resolution A/RES/79/137. The resolution was adopted unanimously, recognising meditation ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Meditation is not my strong suit. I’m less of an “ancient practice that aligns your mind and body” person and more of a “scrolls and clicks on the most upsetting headline” person. I have made several ...

Gandhinagar: A state-level celebration of World Meditation Day, along with the convocation ceremony of yoga coaches and ...

The same thing happens every time I meditate, and I don’t mean total spiritual enlightenment. Instead, random thoughts drift in and out of my head unbidden, like puffs of smoke in an opera house, ...

When childhood trauma isn’t addressed, it can resurface in new ways throughout adulthood. However, it’s never too late to work toward healing. Everyone has an inner child. You might see this inner ...