DEAR DR. ROACH: Many of my friends assert that the use of essential oils “supports” their immune system and reduces their risk of getting sick. They diffuse them into the air at home, add them to ...

“The word Ayurveda means ‘science of life,’ and really, that’s what it is,” explains Holecek. “It offers incredibly practical and intuitive advice about diet, exercise, and general lifestyle to help ...

While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin ...

Cold-pressed vs regular oils: which is better for winter? Discover how nutrient-rich cold-pressed oils like mustard and sesame boost immunity, fight dry skin, and improve circulation compared to ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. People have been using essential oils for centuries—for a good reason.