In today’s fast-paced world, individuals constantly search for options to optimize their physical and mental well-being. However, a common challenge is the need for efficient and effective recovery ...

We took on the ultimate HOT vs. COLD pool challenge! One pool is boiling hot, the other freezing ice-cold. From popsicles to ...

Imagine trying to cool off from the scorching Texas heat in your pool and dipping your toe in the water, only to feel the warm water creeping up your leg. Well, one Buc-ee's fan attempted to solve ...

You’ve probably seen people dunking themselves in ice water on TikTok. Or maybe you’ve heard about the Wim Hof Method or listened to Andrew Huberman talk about the many supposed benefits of ice baths ...

Last Monday, I joined 30 strangers in NYC’s Flatiron district to try one of the most talked-about wellness practices in recent years: Cold Plunging. The session took place at Othership, known for its ...