Lessons she learned from her nearly 25 years in the circus help with her current job as a stage rigger — someone who wears harnesses and handles ropes and cables that performers hang from. She works ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

You might remember hula hooping as a fun activity you did when you were a kid. However, hula hooping isn't necessarily only for children; it can also double up as a low-impact workout that can help ...

Of all the things TikTok has made me buy over the years, a weighted hula hoop is probably the most unexpected. As I’m sure you all know, TikTok, or more specifically, FitTok, is full of fitness trends ...

Sisters Rowan and Blythe TwoSisters (their legal last name) were relaxing one evening in Rowan’s Houston home, when a hoop dancing DVD showed up months after Rowan had ordered it. Its arrival led to ...

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Hula hooping isn’t just for kids anymore — your favorite childhood activity is now a great cardio activity for all ages. Weighted hula hoops, which come in different weights, are an easy and fun ...

She’s the rule-ah of the hula. Jenny Doan spent four straight days last week getting her hula hoop on at a Chicago bar in an attempt to snatch a Guinness World Record for marathon toy twirling. She ...

If you think hula-hooping is kid's play, pay a visit to Chris Boykin's Glory Fitness studio. His hip-hop cycle boot camp with hula-hoop fitness combines the cardio blast of indoor cycling with intense ...