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Here's Exactly How the 5-3-1 Workout Program Builds Massive Strength

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...
The Manual on MSN8d

How to dumbbell bench press like a pro for serious strength gains

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to dumbbell bench press like a pro for serious strength gains appeared first on ...
Mens Fitness on MSN5d

Stop Shoulder Pain From Ruining Your Bench Press Days With a Physical Therapist-Approved Workout

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...
Everyday Health on MSN12d

How to Treat and Prevent Neck Pain Caused by Bench Press

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...
Everyday Health on MSN15d

The Only 7 Dumbbell Exercises You Need for Better Posture

Improve your posture with these dumbbell exercises that can help you stand taller. Learn how to do them today.