Learn to Sit in Front of a Computer This copy is for your personal, non-commercial use only. Distribution and use of this material are governed by our Subscriber Agreement and by copyright law.

In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours sitting. Initially, sitting in the wrong position may cause mild fatigue or ...

So, the question is, are you sitting incorrectly in front of your computer? Not a lot of people know that the pain we experience may actually be down to something as minor as the position of our head.

Working in front of a screen all day can be unavoidable. However, It is extremely important for us to take care of our eyes. The eyes are one of the most important organs and poor health of the ...

Even though an entire workweek in front of the computer is estimated to be enough time to damage the skin, the solution is simple.

Staring at a monitor all day means your eyes don't blink as often as they should, you squint at large blocks of small text, and your retinas are blasted with a bright screen for hours at a time ...