I was glued to my phone all day - these 7 tricks helped me break the habit

Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...
NPR

Here's how to retrain your brain to crave movement more than screen time

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...
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Lose Hours to Scrolling? How to Reset Without Shame

You glance up, thinking you’ve just killed a few minutes scrolling on your phone—only to lose hours. You tell yourself it’s not a big deal. Yet, deep down, the frustration builds. The familiar pattern ...