Business leaders share their practical tips that are designed specifically for you to reduce screen time at work.

Here's how to reduce screen time 09:12 April 03, 2025 Peter O'Dowd Samantha Raphelson (Getty Images) This story is part of our mental health series. Find out more here.

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

A digital detox—reducing screen time in a balanced way—can help improve focus, productivity, and emotional well-being. The challenge is doing it without feeling isolated.

Some tech experts recommend switching your screen to grayscale to curb a doomscrolling habit. It (sort of) worked.

The Digital Wellbeing tools is incredibly underrated with how much it can control your screen time and reduce incoming notifications in Focus mode ...

How to reduce your screen time Cellphone companies are taking steps to make it easier for people to have more control over the time they spend on their phones.

To limit summer screen time, Palmer said to keep some school-year routines in place. Set screen-free zones, especially in bedrooms or on short car rides. Use that time to talk to each other instead.