Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight. She admits to thinking they were making it up. That they must really be lying ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

From grabbing breakfast on the go to hitting the drive-through for dinner after work, almost 37 percent of adults consumed fast food on any given day, according to the Centers for Disease Control and ...

A collagen meal replacement shake is helping Australian women lose weight fast - with hundreds of women claiming the results ...

We’ve seen enough tricks on social media claiming to help us lose weight fast or trim inches instantly that we know to be wary. Even so, the more people singing praises of a trend, the harder it is to ...

Clinically proven ways to shed weight and keep it off. By Pete Nastasi, C.P.T., C.S.N.C. When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach ...

Apollo doctor recently talked about the simple eating habits for sustainable weight loss, emphasising what not to eat. His ...

How much weight you can safely lose in a month varies from person to person. However, most health experts and medical organizations recommend a weight loss goal of 1-2 pounds, or lbs (2.2-4.4 ...

Adnan Sami, who had been 230 kg back in the day, chose the path of fitness by cutting down on several food items like rice, ...

If your face seems a little swollen when you wake up in the morning, it’s likely no big deal. But if you notice constant puffiness, you may be Googling 'how to lose weight in your face' in hopes of ...