Learning how to fall asleep can be hard, but these eight strategies could be the key to getting a good night’s sleep.

Yet, within each inhale and exhale lies the potential to regulate one of the body’s most vital functions: blood pressure.

As newborns, our first act is to inhale. When we leave this world, our last act is to exhale. Breathing is central to life itself, but does how we breathe impact our health and wellbeing?

When you inhale or exhale during a movement really matters if your goal is to get maximum force output and maximum range of motion.