A digital detox—reducing screen time in a balanced way—can help improve focus, productivity, and emotional well-being. The challenge is doing it without feeling isolated.

The screen time discussion also requires different approaches for different age groups and a better understanding about how children use screens early in their development.

In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

Screen Time is a powerful tool for managing kidsu2019 screen time, but a couple settings make a big difference.