Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.
Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...
Health Beet on MSN
If You Want to Be More Attractive, Here’s How Your Posture Might Be Holding You Back — And How to Fix It
How you carry your body says a lot before you even speak. Research shows that people perceive others as more attractive when ...
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