There are many reasons why someone would own an Apple Watch, plenty of which revolve around personal fitness. Though, while the watch tracks metrics like movement, heart rate, sleep, and even your ...

You can change the calorie goals on your Apple Watch for daily activity goals and to make specific workouts more accurate.

You can add apps to your Apple Watch directly through the Watch's App Store, or through your iPhone's Watch app.

You can finally customize the Fitness app's summaries to your liking in iOS 18. Previously, opening the app would show a summary of the workouts Apple wanted to highlight, even if you don't use them.