The new year always brings a surge of motivation. We want to be better, do more, and finally tackle those dreams we have been ...

What do you do when you feel stressed or worried? Do you vent to anyone who will listen? Or do you calmly jot down your thoughts in a journal? For many people, the answer is probably the former — and ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...

A symptoms journal is a written record of your health symptoms. It includes information about flare-ups that you and your doctor can use to identify triggers and improve your quality of life. Share on ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

Instead of writing accomplishments and resolutions in a journal or a list, consider making a video journal to reflect on starting a new chapter. Video journaling is a great way to create a richer ...

Having used Journal for a few days now, I feel confident saying that Day One is not staring down an existential threat — at least not yet. Keep in mind we’re talking about Apple has a well-known ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

R. Preston McAfee, former editor of The American Economist, once wrote, “I’ve spent a considerable amount of time as an editor. I’ve rejected about 2,500 papers, and accepted 200 … Fortunately, there ...