A heavy-duty crawler excavator is positioned in front of a large concrete block marked with a weight of 2740 KG. The machine ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

In 2011, the back was the body part involved in the largest percentage of injuries involving days away from work, according to the 2014 edition of the National Safety Council’s “Injury Facts.” ...

Crane, rigging, and heavy-haul work may sit within a single trade scope, according to ProLift Rigging's Bill Tierney, but on ...

An important aviation milestone was made in 1939 when the Sikorsky VS-300 made its maiden flight, becoming the first successful operational helicopter. It soon introduced the world to a new form of ...

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...