For generations, we've believed that the emotional and physical selves are separate and barely interact. It's common for people to see physical injuries as real and tangible, whereas emotional pain is ...

Participants will learn how to regulate heart rhythms to immediately address their emotional state in challenging situations. An expert in heart-rate variability will share research and its ...

CU Boulder expert to lead series focusing on the science of heart-rate variability and its applicability via the HeartMath system In a four-part series of workshops at the University of Colorado ...