The science backs up what people always say. Don't go jogging or punch a bag when angry. "You need to calm down" ...

We all understand anger. It hides in traffic, at home during an argument, in line, or even when nothing important happens. No one uses the phrase "anger issues." They say it's stress, or that thing ...

In our previous post, we discussed anger as pollution-ridden motivating energy, like coal, and we discussed the immediate hand-burning downside of holding on to the hot coal of anger. Anger gives us ...