If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Dr Kathryn Fox is an Australian medical doctor and bestselling crime writer, best known for her forensic thrillers featuring ...