The main findings of this study were 1) women had lower passive stiffness through a common range of motion, better stretch tolerance (lower VAS scores), and greater hamstring extensibility compared to ...
Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...
1 Demiroğlu Bilim University Medical Faculty Florence Nightingale Hospital Orthopedics and Traumatology Department, Istanbul, Turkey 2 Sisli Florence Nightingale Hospital Physical Therapy and ...
ORLANDO, Florida — Myofascial release, a type of massage, improves range of motion to the same extent as static stretching in the short term, a new study shows. And in a separate study, contract–relax ...
“Passive range of motion” and “active range of motion” are two terms commonly used in fitness and rehabilitation circles. While they both involve improving a joint’s range of motion, the actual method ...
Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.
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