Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

The “Uncertainty” Mechanism: Compulsive traits are linked to a specific decision-making strategy where habits are favored because the individual feels less certain about the consequences of long-term ...

In a recent study published in Neuropsychopharmacology, researchers from the University of Technology Sydney (UTS) found that inflammation in a key decision-making region of the brain led to more ...

If you often read self-improvement articles, you know the basics of habit formation. However, in practice, when people try to execute common habits advice, some complexities can come up that affect ...

Many of us have read extensively about the science of habit building. However, this work tends to move forward and backward in our priorities depending on what else we have going on in our lives.